WELCOME TO OUR YOGA STUDIO ! 

 

HERE YOU CAN FIND A WARM PLACE, WHERE YOU CAN SHARE NATURE AND ENJOY YOUR CLASS TO THE MAXIMUM.

UNDER OUR PALAPA WITH A VIEW TO THE JUNGLE WILL BE WHERE WE WILL HAVE OUR CLASSES, AND YOU WILL BE ABLE TO CHOOSE WHAT TYPE OF YOGA TO PRACTICE.

YOGA FOR SURFERS 

The ancient practice of yoga has become deeply ingrained in the surfing community. Both physically and spiritually, surfing and yoga work together to help a surfer achieve a clearer mind and stronger body. With this technique we will avoid future injuries and we will have a more elastic body that will help us improve our surfing. 

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SWASTHYA YOGA 

It is inspired by the oldest lines and executes the asanas harmoniously synchronized, sprouting from one another through extremely beautiful links that allow the existence of choreographies of body techniques.

( 40 minutes )

 

HATHA YOGA 

Hatha yoga pays special attention to the physical body, which is the vehicle of the spirit's existence and activity.

Where Ha means Sun and Tha Moon, the main objective of the practice is to awaken the Kundalini (spiritual energy) through the balance and union of the two energies.

Based on the Sivananda series applying the 12 basic yoga postures.

(50 minutes ) 

Avex Surf School Sayulita
Avex Surf School Sayulita